IRTG Workshop: Mental Health (Part II)

Second session (08.12.; 09:00 - 12:30)
The second session focuses on the concept of resilience: what exactly is it, how does it serve us and how can we develop a higher level of resilience? Again, a phase of reflection about the individual situation and a take-home message is given. More alternative strategies for building resilience are offered.
We end with every participant picking one thing they will try until Tuesday. And some more ”homework” to reflect upon on the Tuesday time slot.